Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Yummy and sugar free Yummy and sugar free
Number of Servings: 4


    1 orange
    1 apple
    1 mango
    3/4 c cubed pineapple
    3 tbsp ground flaxseed


Freeze banana and pineapple pieces ahead of time ( I always keep peeled bananas and cubed pineapples in my freezer for smoothies). Add orange, apple & mango cut up in blender. Put the frozen fruit on top. Add ground flaxseed. Blend until completely smooth. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user BDBKING.

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