Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 432.4 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.6 g
Sugars 7.8 g
Protein 3.0 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.8 %
Copper 12.6 %
Folate 14.2 %
Iron 5.3 %
Magnesium 14.4 %
Manganese 43.4 %
Niacin 4.5 %
Pantothenic Acid 4.9 %
Phosphorus 6.8 %
Riboflavin 6.6 %
Selenium 2.4 %
Thiamin 8.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Smoothie

View the full Tropical Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Smoothie

44 calories of Flaxseed, (0.75 tbsp)

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

22 calories of Oranges, (0.25 large (3-1/16" dia))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Pineapple, fresh, (0.19 cup, diced)


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