Health Fruity Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Health Fruity Smoothie calories by ingredient


Introduction

Health Smoothie Health Smoothie
Number of Servings: 1

Ingredients

    2 cups tightly packed spinach leaves
    1 cup frozen pineapple chunks
    1 cup frozen mango chunks
    1 small tangerine, peeled and pitted,
    or juice of 1 lime
    1 cup coconut water
    ¼ teaspoon cayenne pepper


Directions

blend in blender to smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PHATGAL7.