Herb Crusted Baked chicken

3/4 cup plain lowfat yogurt
2 cloves garlic, minced
2 tsp vegetable oil
2 tsp maple syrup
1 tsp dijon mustard
1.5 pounds skinned chicken breast
3/4 cup seasoned bread crumbs
1/4 tsp salt
1/4 tsp ground black pepper

In bowl blend yogurt with garlic, oil, maple syrup and mustard. Add the chicken, turning it to coat with the mixture. Let marinate in the fridge for 1hr. Preheat oven to 425 degrees. On a plate combine breadcrumbs, salt and pepper. Dip chicken into crumb mixture, turning to coat each piece thickly. Transfer chicken to baking sheet and bake for 35-45 minutes or until golden brown.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user VERNA419.