Broccoli steamed in tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100.6
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 74.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.8 g
- Protein: 4.2 g
View full nutritional breakdown of Broccoli steamed in tomatoes calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil, 2 tbsp
Broccoli, fresh, 4 cup, chopped or diced
Red Ripe Tomatoes, 2 cup, chopped or sliced
Lemon juice, .1/2 tbsp
Shallots, 2 tbsp chopped
Parsley, 1 tbsp
Directions
Heat Oil, saute broccoli for 2 min over med heat
Stir in remaining ingredients.
Salt and Pepper to taste.
Cover and simmer for 4-5 min until broccoli is tender.
Stir in remaining ingredients.
Salt and Pepper to taste.
Cover and simmer for 4-5 min until broccoli is tender.
