Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.0 mg |
| Potassium | 604.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 4.2 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 161.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 6.2 % |
| Copper | 7.5 % |
| Folate | 22.7 % |
| Iron | 8.1 % |
| Magnesium | 9.9 % |
| Manganese | 19.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.5 % |
| Selenium | 4.9 % |
| Thiamin | 9.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli steamed in tomatoes
View the full Broccoli steamed in tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli steamed in tomatoes
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
23 calories of Onions, raw, (0.38 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Broccoli steamed in tomatoes
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
23 calories of Onions, raw, (0.38 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
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