Ground Turkey Vegetable Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 6.2 g
  • Cholesterol: 53.8 mg
  • Sodium: 734.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Ground Turkey Vegetable Meatloaf calories by ingredient

Number of Servings: 6


    1 lb ground turkey
    3 carrots-minced
    3 stalks celery-minced
    1/2 minced onion
    1 small green pepper-minced
    1 small red pepper minced
    1 egg white
    2 Tbsp Worcestershire sauce
    1/4 cup ketchup
    1/2 cup skim milk
    1 cup Fiber One original cereal-mix in food processor
    1/3 cup Pancko crumbs
    3 Tbsp dry onion soup mix
    2 Tbsp dried parsley
    1/2 tsp garlic powder

    1/3 cup ketchup
    1 Tbsp balsamic vinegar
    1 Tbsp Worcestershire sauce
    hot sauce


Saute minced vegetables in non stick pan sprayed with cooking spray. Pour milk over cereal in small bowl. Combine all ingredients in large bowl. Spray a glass casserole dish with cooking spray. Form mixture into a loaf. Top with glaze. Bake in 375 oven for one hour.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SNORMINTON.