Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 734.5 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.0 g |
| Protein | 18.0 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 60.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.7 % |
| Calcium | 9.0 % |
| Copper | 2.7 % |
| Folate | 14.3 % |
| Iron | 18.3 % |
| Magnesium | 6.1 % |
| Manganese | 7.9 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 11.8 % |
| Selenium | 2.8 % |
| Thiamin | 15.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Vegetable Meatloaf
View the full Ground Turkey Vegetable Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Vegetable Meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Ketchup, Heinz, (1.33 tbsp)
20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.50 tbsp)
6 calories of Skim Milk, (0.08 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Ground Turkey Vegetable Meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Ketchup, Heinz, (1.33 tbsp)
20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.50 tbsp)
6 calories of Skim Milk, (0.08 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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