TheQtea's Mango Coconut Ginger dipping sauce

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 13.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.6 g

View full nutritional breakdown of TheQtea's Mango Coconut Ginger dipping sauce calories by ingredient


Introduction

Puerto Rican dipping sauce Puerto Rican dipping sauce
Number of Servings: 25

Ingredients

    1 mango
    2 tsp coconut cream
    1/4 cup greek plain yogurt

Tips

you can also pipe it onto salmon/crab cakes in a thin criss-cross way for a refreshing taste.


Directions

puree mango with 1 tsp of graded ginger root, pour into a bowl and mix in 2 tsp coconut cream and 1/4 cup plain greek yogurt. Chill and then use as dipping sauce.

Serving Size: 1-2ml

Number of Servings: 25

Recipe submitted by SparkPeople user THEQTEA.