Flippant's Chili Turkey

Flippant's Chili Turkey
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 8.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 238.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.0 g

View full nutritional breakdown of Flippant's Chili Turkey calories by ingredient


Here's a very mild flavored turkey chili recipe I came up with Here's a very mild flavored turkey chili recipe I came up with
Number of Servings: 4


    Cumin seed, 1 tbsp
    Garlic powder, .5 tbsp
    Onion powder, .5 tbsp
    Chili powder, .25 tsp
    Thyme, ground, .25 tsp
    Nutmeg, ground, .25 tsp
    Pepper, black, .125 tsp
    Turkey, ground, extra lean 99% fat free, 16 oz
    Extra Light Olive Oil, 2 tbsp
    Crushed Tomatoes, 100 grams
    Salt, .25 tsp


Heat the oil in a nonstick skillet over med-high heat.

Mix up all of the dry ingredients, and combine that thoroughly with the turkey, then brown up that turkey like you'd brown hamburger meat for tacos.

When the turkey's nice and done, add the tomatoes and bring it all to a simmer. Let it do its thing for a whilt until it reduces down to a nice texture (you know, like.. chili.. or sloppy joes) and then eat up. :) Easy stuff.

I just had it folded in some toasted, whole wheat tortillas with a side of couscous and sweet corn.

Oh yeah, and it makes 4 servings, about 1 cup each. :)


Number of Servings: 4

Recipe submitted by SparkPeople user FLIPPANTMONIKER.