Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 238.3 mg |
| Potassium | 124.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 28.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.9 % |
| Copper | 3.2 % |
| Folate | 1.3 % |
| Iron | 16.5 % |
| Magnesium | 3.2 % |
| Manganese | 6.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flippant's Chili Turkey
View the full Flippant's Chili Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flippant's Chili Turkey
130 calories of Turkey, ground, extra lean 99% fat free, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
8 calories of Crushed Tomatoes, (25 grams)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Flippant's Chili Turkey
130 calories of Turkey, ground, extra lean 99% fat free, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
8 calories of Crushed Tomatoes, (25 grams)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)