Vegan Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184.8
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 692.1 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 5.1 g
- Protein: 6.2 g
View full nutritional breakdown of Vegan Waffles calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups whole wheat flour
2 tbsp agave nectar
1 tsp fine sea salt
2 cups unsweetened vanilla almond milk
3 tsp baking powder
2 flax eggs (for each egg you would have used, you use 1 tbsp flax meal with 3 tbsp of warm water, mix and let set for at least 5 min so it thickens)
5 tbsp natural applesauce (unsweetened)
Tips
As your getting your ingredients together, plug in your waffle maker so it's getting warm and you don't have to wait.
Directions
-Get flax meal ready. Remember, 1 tbsp flax meal to 3 tbsp of warm water, mix and let sit for approximately 5 minutes until it thickens.
-Put all dry ingredients in a large bowl and mix (I used a hand mixer)
-Put all wet ingredients in a smaller bowl and mix
-Add "flax egg" to wet ingredients and mix
-Add all wet ingredients to dry ingredients and mix
Use waffle maker and enjoy!
Serving Size: Makes 6 Waffles
Number of Servings: 6
Recipe submitted by SparkPeople user ZOLA84.
-Put all dry ingredients in a large bowl and mix (I used a hand mixer)
-Put all wet ingredients in a smaller bowl and mix
-Add "flax egg" to wet ingredients and mix
-Add all wet ingredients to dry ingredients and mix
Use waffle maker and enjoy!
Serving Size: Makes 6 Waffles
Number of Servings: 6
Recipe submitted by SparkPeople user ZOLA84.