Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 692.1 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.6 g |
| Protein | 6.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.7 % |
| Calcium | 28.9 % |
| Copper | 1.4 % |
| Folate | 0.0 % |
| Iron | 3.4 % |
| Magnesium | 1.5 % |
| Manganese | 2.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Waffles
View the full Vegan Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Waffles
132 calories of Whole Wheat Flour, (0.33 cup)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
5 calories of Motts Natural Applesauce, (0.05 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Vegan Waffles
132 calories of Whole Wheat Flour, (0.33 cup)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
5 calories of Motts Natural Applesauce, (0.05 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 fl oz)