Moroccan Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 6.1 g
  • Cholesterol: 46.8 mg
  • Sodium: 413.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Moroccan Chicken calories by ingredient


Introduction

This is a modification of Chef Meg's Moroccan Beef recipe, with chicken, vegetable stock and more spice. This is a modification of Chef Meg's Moroccan Beef recipe, with chicken, vegetable stock and more spice.
Number of Servings: 12

Ingredients

    2 lbs organic free range chicken breast strips
    4 carrots, chopped
    1 medium onion, chopped
    3 cloves garlic, chopped
    2 tbsp yellow curry powder
    1 tbsp garam masala
    1 cup tomato paste
    24 ounces organic low sodium vegetable broth
    1 14.5-ounce can chickpeas, drained and rinsed
    1/2 cup raisins
    1/2 cup chopped dried apricots
    2 T chopped cilantro, leaves only
    1/4 cup toasted slivered almonds
    2 tbsp olive oil

Tips

Serve over whole wheat couscous.


Directions

Place a large saute pan over medium heat. Add the oil to the pan. add the carrots, garlic, and onions. Saute, stirring occasionally for 5 minutes. Add the spices and tomato paste and stir to combine.

Add the raw chicken, vegetable mixture and stock to the slow cooker. Cook on low for 4 hours, then stir in the chickpeas and chopped fruit. Cook one more hour.

Sprinkle on the cilantro and almonds before serving.

Serve with whole-wheat couscous, prepared according to package directions. (Nutrition info not included.)

Makes 8 1-cup servings or 12 2/3-cup servings.

Serving Size: Makes 8 1-cup servings or 12 2/3-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user GEMINIFIRERW.