Breakfast Power Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 14.3 g
  • Cholesterol: 40.2 mg
  • Sodium: 79.6 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Breakfast Power Smoothie calories by ingredient


Introduction

Kid friendly, rich and filling with fat, protein, fiber, and calcium! Kid friendly, rich and filling with fat, protein, fiber, and calcium!
Number of Servings: 3

Ingredients

    2 frozen bananas in chunks
    1/2 Cup plain low fat yogurt
    1 cup 2% milk
    3 TBS natural style peanut butter
    3 TBS sugar (or less to taste)
    1 TBS cocoa powder (unsweetened)

Directions

Combine ingredients in blender

Serving Size: 3 approx 8 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user MAMARTI1.