Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 100.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 31.3 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.8 g
- Protein: 3.3 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Kale, .5 cup, chopped
Spinach, fresh, .5 cup
Pineapple, fresh, .75 cup, diced
Cucumber (with peel), .5 cucumber (8-1/4")
Lemons, .1 fruit without seeds
Fresh mint
Tips
Best made in a Vitamix
Directions
Serving Size: makes one large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SODO5971.