Almond apricot energy bar

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Almond apricot energy bar calories by ingredient

Number of Servings: 15


    1 c. raw unsalted almonds
    1/2 c. raw unsalted pecans
    12 medjool dates
    1 c. dried apricots, unsweetened
    sea salt to taste
    lemon zest


Mix almonds and pecans in food processor until coarsely ground. It shouldn't be a powder but no large pieces either. This can be up to your own preference. Put nut mixture in separate bowl. Mix dates and apricots in food processor. Add salt to nut mixture. Add in zest of one lemon if you'd like. Feel free to squeeze a little lemon juice in as well. Knead mixed dates and apricots with hands into nut mixture. Line 9x9 pan with wax paper and press bar mixture into pan. Cut into 15 equal pieces and enjoy!

Serving Size: 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user KAKESTONE.

TAGS:  Snacks |