fattoush
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 395.3
- Total Fat: 21.3 g
- Cholesterol: 0.0 mg
- Sodium: 430.0 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 8.4 g
- Protein: 9.4 g
View full nutritional breakdown of fattoush calories by ingredient
Number of Servings: 4
Ingredients
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* Bread, pita, whole-wheat, 4 pita, small (4" dia) (remove)
* *Lemon Juice, .33 cup (remove)
* Olive Oil, .33 cup (remove)
* *Tahini, .66 tbsp (remove)
* Garlic, 2 cloves (remove)
* Cucumber (peeled), 1 large (8-1/4" long) (remove)
* Onions, raw, .5 cup, chopped (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Chickpeas (garbanzo beans), 1.5 cup (remove)
* Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
* Romaine Lettuce (salad), 2 cup, shredded (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user AARIYL/JENNI.
Member Ratings For This Recipe
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CONNECTED1
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KATAMSTAR
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FIRELIGHT314