fattoush


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.3
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.4 g

View full nutritional breakdown of fattoush calories by ingredient
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Number of Servings: 4

Ingredients

    * Bread, pita, whole-wheat, 4 pita, small (4" dia) (remove)
    * *Lemon Juice, .33 cup (remove)
    * Olive Oil, .33 cup (remove)
    * *Tahini, .66 tbsp (remove)
    * Garlic, 2 cloves (remove)
    * Cucumber (peeled), 1 large (8-1/4" long) (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    * Chickpeas (garbanzo beans), 1.5 cup (remove)
    * Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    * Romaine Lettuce (salad), 2 cup, shredded (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user AARIYL/JENNI.

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Member Ratings For This Recipe


  • Incredible!
    Awesome! Great use of some leftover pita. My 9yr old even said it was a good salad. - 8/9/10

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  • Incredible!
    Yummy! I make it about every other week now for dinner for us. - 7/30/08

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  • Incredible!
    We just made something almost exactly like this, only minus the tomato and using pita chips instead of pita and then added mint and fresh parsley. Yum! - 6/23/08

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