Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 430.0 mg |
| Potassium | 580.7 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.1 g |
| Protein | 9.4 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 67.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 7.5 % |
| Copper | 20.2 % |
| Folate | 34.1 % |
| Iron | 17.7 % |
| Magnesium | 17.0 % |
| Manganese | 70.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 8.5 % |
| Selenium | 22.3 % |
| Thiamin | 17.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fattoush
View the full fattoush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fattoush
153 calories of Olive Oil, (0.08 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
15 calories of Tahini, (0.17 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Garlic, (0.50 cloves)
Calories per serving of fattoush
153 calories of Olive Oil, (0.08 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
15 calories of Tahini, (0.17 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Garlic, (0.50 cloves)
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