Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 2.8 g
  • Cholesterol: 20.7 mg
  • Sodium: 136.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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No flour, no white sugar! No flour, no white sugar!
Number of Servings: 18


    2 1/2 c. Old fashioned oats, chopped in blender if desired
    2 T. ground flax seed meal
    1 cup Greek yogurt, nonfat
    3/4 cup canned pumpkin (or 2 mashed bananas)
    2 eggs, beaten
    1/2 c. honey (more if you prefer things sweet)
    1 t. vanilla extract
    1/4 c. walnuts, if desired
    1/2 cup dried fruit, if desired (or chocolate chips)
    1 t. cinnamon
    2 t. baking powder
    1 t. baking soda


These muffins are chewy and heavy -- just the way I like them. If you are looking for a light and fluffy muffin, this isn't it! I also like these made with bananas instead of pumpkin and chocolate chips in place of the dried fruit.


Heat oven to 350 degrees. Combine oats with wet ingredients. Set aside. Stir dry ingredients together. Stir into wet ingredients. FIll greased muffin tins and bake for 20 minutes or until toothpick comes out clean.

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user TLP1958.

TAGS:  Snacks |

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