Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 20.7 mg
Sodium 136.1 mg
Potassium 42.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.9 g
Sugars 7.8 g
Protein 3.5 g
Vitamin A 32.5 %
Vitamin B-12 0.9 %
Vitamin B-6 1.3 %
Vitamin C 0.9 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 4.9 %
Copper 2.0 %
Folate 1.4 %
Iron 5.5 %
Magnesium 1.3 %
Manganese 4.9 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 3.2 %
Riboflavin 2.3 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

42 calories of Oatmeal (plain), (0.14 cup dry)

10 calories of Honey, (0.01 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of raisons 1/4 cup, (0.06 serving)

7 calories of Fage - 0%, plain (8oz), (0.44 oz)

5 calories of Currents, (0.01 cup)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.