Pepper Jack Turkey Burger

Pepper Jack Turkey Burger
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 12.4 g
  • Cholesterol: 73.8 mg
  • Sodium: 154.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.5 g

View full nutritional breakdown of Pepper Jack Turkey Burger calories by ingredient
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Number of Servings: 2

Ingredients

    6.5 oz. ground turkey
    1 oz pepper jack cheese
    1/2 piece while wheat bread
    1.2 clove garlic, minced
    2 tbsp scallions, chopped
    salt/pepper to taste
    10 grams avocado for top of burger
    1 tsp extra virgin olive oil for cooking

Tips

**soaking of bread is not included in nutritional value**


Directions

Mix all ingredients together except olive oil, cheese, and bread. Soak 1/2 piece of whole wheat bread (crust and all) in about 1 tbs of non fat milk or chicken stock to soften. Add to meat mixture. Add olive oil to pan and heat. Divide meat mixture into 2 patties and add in the center a piece of cheese, seal and repeat with the second patty. Place burgers in pan and cook until thoroughly cooked. About 5-7 minutes per side. Serve with 1 slice of avocado on top.

Serving Size: Makes 2 burgers

Number of Servings: 2

Recipe submitted by SparkPeople user MOCHAMOMX4.

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