Pepper Jack Turkey Burger

6.5 oz. ground turkey
1 oz pepper jack cheese
1/2 piece while wheat bread
1.2 clove garlic, minced
2 tbsp scallions, chopped
salt/pepper to taste
10 grams avocado for top of burger
1 tsp extra virgin olive oil for cooking

**soaking of bread is not included in nutritional value**

Mix all ingredients together except olive oil, cheese, and bread. Soak 1/2 piece of whole wheat bread (crust and all) in about 1 tbs of non fat milk or chicken stock to soften. Add to meat mixture. Add olive oil to pan and heat. Divide meat mixture into 2 patties and add in the center a piece of cheese, seal and repeat with the second patty. Place burgers in pan and cook until thoroughly cooked. About 5-7 minutes per side. Serve with 1 slice of avocado on top.

Serving Size: Makes 2 burgers

Number of Servings: 2

Recipe submitted by SparkPeople user MOCHAMOMX4.