Red River Cereal Muffins

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 3.5 g
  • Cholesterol: 15.4 mg
  • Sodium: 195.8 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Red River Cereal Muffins calories by ingredient
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High Fibre and tasty! High Fibre and tasty!
Number of Servings: 28


    Mix together:
    2 cups whole wheat flour
    3 tsp baking powder
    2 tsp baking soda
    1/2 tsp salt
    1 cup loose packed raisins
    2 cups Red River Cereal

    add all at once:
    1 cup skim milk (mixed ahead with 1 tsp vinegar)
    1 1/4 cup unsweetened apple sauce
    1/3 cup canola or vegetable oil
    1 cup honey
    2 tblsp molasses
    2 eggs (beaten)
    2 tsp vanilla


mix dry ingredients in blender. Turn blender off and add all wet ingredients. Mix on medium-low speed for 1-2 minutes. Fill muffin tins 3/4 full and bake at 375 for 20-25 minutes.
Makes 24-28 muffins.
Red River Cereal is Canadian cereal similar to cream of wheat. It is made with cracked wheat, cracked rye and cracked and whole flax. It can be found in many places in the USA now.

Number of Servings: 28

Recipe submitted by SparkPeople user LYDIA_INCANADA.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I just made these Lydia, and I like them very much. I will definitely be making these again. Thanks for sharing.
    Sannji in Southern Ontario
    - 6/12/09

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  • I will try to make these muffins but, cream of wheat is nothing like red river cereal. Other recipes I have for red river you soak the cereal in boiling water until it becomes luke warm. Use just enough water to cover cereal or just cook the cereal and use when cooled off. good luch - 5/19/13

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  • Pretty good but I agree a little crunchy I would also soak the cereal. I made half and am letting the rest soak hopefully will soften up and I am adding a banana. I just used my mixer not a blender. - 10/16/11

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  • Taste good, but a little crunchy. To make it again I would maybe soak the RR cereal overnight to soften the grains a bit. Also, do not attempt to use a blender unless you have a jumbo sized one! I ended up pouring it all into a mixing bowl. I used banana for applesauce and did a raisin/craisin mix - 4/13/11

    Was this review helpful?   yes  No
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