Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 15.4 mg
Sodium 195.8 mg
Potassium 85.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 2.9 g
Vitamin A 0.5 %
Vitamin B-12 1.1 %
Vitamin B-6 1.7 %
Vitamin C 9.5 %
Vitamin D 0.5 %
Vitamin E 3.1 %
Calcium 5.1 %
Copper 1.5 %
Folate 0.6 %
Iron 3.3 %
Magnesium 1.7 %
Manganese 2.5 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 2.3 %
Selenium 2.4 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red River Cereal Muffins

View the full Red River Cereal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red River Cereal Muffins

41 calories of Honey, (0.04 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

24 calories of Red River Cereal (dry), (0.04 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Raisins, (0.04 cup (not packed))

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Molasses, (0.07 tbsp)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.02 tsp)


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