Tasty Apple Pie Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 29.9 g

View full nutritional breakdown of Tasty Apple Pie Oatmeal calories by ingredient


Introduction

A healthy good morning oatmeal that is delicious, filling and a great balance. A healthy good morning oatmeal that is delicious, filling and a great balance.
Number of Servings: 1

Ingredients

    Instant oats
    Unsweetened apple sauce
    Carb-Free protein powder (I like vanilla whey and make sure 1 scoop is equal to 30g of protein)
    Almond butter
    water (just a bit)
    cinnamon

Directions

mix the oatmeal and applesauce with a little bit of water (like you would an instant pack of oatmeal) and cooked for 1.5-2 min in the microwave

Serving Size: makes a good bowl of oatmeal

Number of Servings: 1

Recipe submitted by SparkPeople user SPITFIRE9829.