Tasty Apple Pie Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 260.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 19.4 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.9 g
- Protein: 29.9 g
View full nutritional breakdown of Tasty Apple Pie Oatmeal calories by ingredient
Introduction
A healthy good morning oatmeal that is delicious, filling and a great balance. A healthy good morning oatmeal that is delicious, filling and a great balance.Number of Servings: 1
Ingredients
-
Instant oats
Unsweetened apple sauce
Carb-Free protein powder (I like vanilla whey and make sure 1 scoop is equal to 30g of protein)
Almond butter
water (just a bit)
cinnamon
Directions
mix the oatmeal and applesauce with a little bit of water (like you would an instant pack of oatmeal) and cooked for 1.5-2 min in the microwave
Serving Size: makes a good bowl of oatmeal
Number of Servings: 1
Recipe submitted by SparkPeople user SPITFIRE9829.
Serving Size: makes a good bowl of oatmeal
Number of Servings: 1
Recipe submitted by SparkPeople user SPITFIRE9829.