banana, berry and chia seed muffins 73C

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 1.1 g
  • Cholesterol: 15.5 mg
  • Sodium: 93.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of banana, berry and chia seed muffins 73C calories by ingredient
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Introduction

whole food recipes by me whole food recipes by me
Number of Servings: 12

Ingredients

    1C SR-Flour
    1lg Banana
    1C Berries frozen
    1Tbs Chia seeds
    1 Egg
    1/2 tsp Vanilla essence
    1/2 C Full cream milk
    16drops/ 1Tbsp liquid sweetner 0cal.

Directions

Add dry ingredients in a bowel,
In a seperate bowel combine mashed banana and berries add egg and stir. Add wet ingredients to dry bowel and add the rest. Stir and combine well. Add to patty cases.
Cook on 180oC for 20mins.

Serving Size: makes 12 muffins only 73calories!

Number of Servings: 12

Recipe submitted by SparkPeople user BWMUMMY2013.

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