banana, berry and chia seed muffins 73C
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 73.1
- Total Fat: 1.1 g
- Cholesterol: 15.5 mg
- Sodium: 93.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
View full nutritional breakdown of banana, berry and chia seed muffins 73C calories by ingredient
Introduction
whole food recipes by me whole food recipes by meNumber of Servings: 12
Ingredients
-
1C SR-Flour
1lg Banana
1C Berries frozen
1Tbs Chia seeds
1 Egg
1/2 tsp Vanilla essence
1/2 C Full cream milk
16drops/ 1Tbsp liquid sweetner 0cal.
Directions
Add dry ingredients in a bowel,
In a seperate bowel combine mashed banana and berries add egg and stir. Add wet ingredients to dry bowel and add the rest. Stir and combine well. Add to patty cases.
Cook on 180oC for 20mins.
Serving Size: makes 12 muffins only 73calories!
Number of Servings: 12
Recipe submitted by SparkPeople user BWMUMMY2013.
In a seperate bowel combine mashed banana and berries add egg and stir. Add wet ingredients to dry bowel and add the rest. Stir and combine well. Add to patty cases.
Cook on 180oC for 20mins.
Serving Size: makes 12 muffins only 73calories!
Number of Servings: 12
Recipe submitted by SparkPeople user BWMUMMY2013.