Flaxseed wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.3
- Total Fat: 25.1 g
- Cholesterol: 186.0 mg
- Sodium: 71.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 6.0 g
- Protein: 10.8 g
View full nutritional breakdown of Flaxseed wrap calories by ingredient
Introduction
Wrap with no flour Wrap with no flourNumber of Servings: 1
Ingredients
-
3 tbsp flaxseeds ground
1/4 tsp baking powder
1/4 tsp onion powder
1/4 tsp paprika
pinch salt
1 tbsp olive oil
1 tbsp water
1 large egg
Directions
Mix together first five ingredients. Stir in oil, beat in egg and water.
Grease plate(pie) and pour batter in, microwave on high for 2 or 3 minutes until cooked. Let cool.
Flip over and top with ingredients
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JMURPHY110.
Grease plate(pie) and pour batter in, microwave on high for 2 or 3 minutes until cooked. Let cool.
Flip over and top with ingredients
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JMURPHY110.