Flaxseed wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 25.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 71.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Flaxseed wrap calories by ingredient


Introduction

Wrap with no flour Wrap with no flour
Number of Servings: 1

Ingredients

    3 tbsp flaxseeds ground
    1/4 tsp baking powder
    1/4 tsp onion powder
    1/4 tsp paprika
    pinch salt
    1 tbsp olive oil
    1 tbsp water
    1 large egg

Directions

Mix together first five ingredients. Stir in oil, beat in egg and water.
Grease plate(pie) and pour batter in, microwave on high for 2 or 3 minutes until cooked. Let cool.
Flip over and top with ingredients

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JMURPHY110.