Avocado Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 15.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Avocado Smoothie calories by ingredient


Introduction

http://www.shape.com/beveragesmoothie/avoc
ado-smoothie
Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs in order to maintain healthy nerves and brain cells. Guacamole isn’t the only way to get your avocado fix—try this Brazilian-inspired smoothie recipe, courtesy of Dr. Oz, a cardio thoracic surgeon and the host of The Dr. Oz Show. http://www.shape.com/beveragesmoothie/avoc
ado-smoothie
Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs in order to maintain healthy nerves and brain cells. Guacamole isn’t the only way to get your avocado fix—try this Brazilian-inspired smoothie recipe, courtesy of Dr. Oz, a cardio thoracic surgeon and the host of The Dr. Oz Show.
Number of Servings: 2

Ingredients

    2 cups low-fat milk
    1 large ripe avocado
    2 tablespoons honey or agave nectar
    Ice

Tips

The original recipe says that this is one serving but I choose to make it two servings.


Directions

Add all ingredients to the pitcher of a blender or a Magic Bullet. Blend until smooth and serve immediately.

Serving Size: Makes 2 Smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user CHUCKLES0719.