Mrs Dirt Bob Chicken Veggie Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.7
- Total Fat: 7.6 g
- Cholesterol: 37.1 mg
- Sodium: 198.0 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 2.9 g
- Protein: 19.8 g
View full nutritional breakdown of Mrs Dirt Bob Chicken Veggie Pasta calories by ingredient
Introduction
Light Chicken dish Light Chicken dishNumber of Servings: 6
Ingredients
-
8oz great value Thin Spaghetti noodles
2 Chicken Breast no skin, aprox. 12 ounces
2 Tbs Basil
2 tbsp Extra Light Olive Oil
1 cup*Swanson Natural Goodness Chicken Broth(33%less sodium fat free)
2 cups Birds Eye Vegetable Stir-Fry, Frozen (Broccoli, Carrots, Sugar Snap OR more :)
3 tsp Garlic chopped packed in water
1 cup raw carrot chopped
3 Tbs Parmesan Cheese**** top each of the 6 servings with 1/2 Tbs
Tips
Salt and Pepper to taste are not calculated into nutritional values.
Directions
Boil water for pasta per package directions
Heat 1 T olive oil add garlic and cut up chicken, cook until done, remove and set aside.
add 1 T olive oil to pan and saute fresh carrots, about 5 minutes, add chicken broth and basil and cook for about 10 min
add frozen vegetables and cook until they are warm, add pasta and chicken back to pan
Serve with 1/2 Tbs of grated Parmesan sprinkled on top.
Serving Size: Divide into 6 equal portions
Number of Servings: 6
Recipe submitted by SparkPeople user MRSDIRTBOB.
Heat 1 T olive oil add garlic and cut up chicken, cook until done, remove and set aside.
add 1 T olive oil to pan and saute fresh carrots, about 5 minutes, add chicken broth and basil and cook for about 10 min
add frozen vegetables and cook until they are warm, add pasta and chicken back to pan
Serve with 1/2 Tbs of grated Parmesan sprinkled on top.
Serving Size: Divide into 6 equal portions
Number of Servings: 6
Recipe submitted by SparkPeople user MRSDIRTBOB.
