Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 7.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 37.1 mg
Sodium 198.0 mg
Potassium 256.2 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 19.8 g
Vitamin A 56.4 %
Vitamin B-12 4.2 %
Vitamin B-6 18.2 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.1 %
Copper 2.1 %
Folate 18.4 %
Iron 10.6 %
Magnesium 5.2 %
Manganese 3.9 %
Niacin 46.2 %
Pantothenic Acid 5.5 %
Phosphorus 14.1 %
Riboflavin 14.5 %
Selenium 15.7 %
Thiamin 23.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mrs Dirt Bob Chicken Veggie Pasta

View the full Mrs Dirt Bob Chicken Veggie Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs Dirt Bob Chicken Veggie Pasta

141 calories of *great value Thin Spaghetti noodles, (0.67 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Vegetable Stir-Fry, Frozen (Broccoli, Carrots, Sugar Snap Peas, Onions, Red Peppers, Water Chestnuts, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Basil, (0.33 tbsp)


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