Crustless Crab Quice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.4
- Total Fat: 9.5 g
- Cholesterol: 164.1 mg
- Sodium: 708.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.6 g
- Protein: 18.7 g
View full nutritional breakdown of Crustless Crab Quice calories by ingredient
Introduction
This is a wonderful, lowfat quiche from www.recipezaar.com. I often make it for breakfast/brunch on the weekends. The leftovers are even better! Note: do not use real crab as the results will not be the same! This is a wonderful, lowfat quiche from www.recipezaar.com. I often make it for breakfast/brunch on the weekends. The leftovers are even better! Note: do not use real crab as the results will not be the same!Number of Servings: 6
Ingredients
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8 ounces imitation crabmeat , chopped
1 cup low-fat cheddar cheese , shredded
1 cup onions , chopped (optional)
3/4 cup mushrooms, sliced
1/2 cup cooked spinach
1 roma tomato, sliced
1 clove minced garlic
4 large eggs
1 cup skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika
Adobo (optional)
Directions
1. Preheat oven to 400 degrees (375 degrees for glass plate).
2. Spray a 9" pie plate (or round casserole) with non-stick spray.
3. Combine chopped crab, onion and cheese.
4. Press into pie plate or round casserole.
5. Top with mushrooms, spinach, & garlic.
6. Beat together remaining ingredients except paprika and pour over the crab.
7. Sprinkle with paprika.
8. Top with sliced roma tomoto
9. Bake 35 minutes or until quiche is cooked through.
I often play around with the veggies that I add but find that spinach, mushrooms, & tomatoes are my faves. This can be made ahead & baked the next day. I use Adobo (a Goya seasoning) instead of salt & pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user MERIPEARL.
2. Spray a 9" pie plate (or round casserole) with non-stick spray.
3. Combine chopped crab, onion and cheese.
4. Press into pie plate or round casserole.
5. Top with mushrooms, spinach, & garlic.
6. Beat together remaining ingredients except paprika and pour over the crab.
7. Sprinkle with paprika.
8. Top with sliced roma tomoto
9. Bake 35 minutes or until quiche is cooked through.
I often play around with the veggies that I add but find that spinach, mushrooms, & tomatoes are my faves. This can be made ahead & baked the next day. I use Adobo (a Goya seasoning) instead of salt & pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user MERIPEARL.
Member Ratings For This Recipe
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