red beans & rice w/ grilled chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 0.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 207.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.7 g

View full nutritional breakdown of red beans & rice w/ grilled chicken calories by ingredient

Number of Servings: 8


    8oz boneless, skinless ckicken
    16oz can red kidney beans drained
    2 cups cooked rice
    6oz vegatable juice (v8)
    1 small onion chopped
    1 clove garlic chopped
    1/2 tsp blk pepper
    1 tsp cajun seasoning
    1 tsp franks red hot
    1/4 tsp cayene pepper (optional)
    salt to taste
    non stick cooking spray


Cook rice according to instructions depending on type used.
Drain kidney beans and sautee in non stick cooking spray until tender.
Spray pan w/ non stick cooking spray and cook ckicken.
When cooked dice ckicken into small cubes. Chop onions and garlic. In large skillet, sautee in non stick cooking spray.
Add chicken, cajun seasoning, black pepper,cayene, and red hot, and v8 juice to onions and garlic pan mix rice into mixture,
Add seasoning to taste.
Spice can be adjusted to taste
Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HAZ2LOSE.