Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.7 mg |
| Sodium | 207.9 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.8 g |
| Protein | 9.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 7.0 % |
| Folate | 11.9 % |
| Iron | 6.8 % |
| Magnesium | 6.4 % |
| Manganese | 15.7 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.1 % |
| Selenium | 12.5 % |
| Thiamin | 8.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red beans & rice w/ grilled chicken
View the full red beans & rice w/ grilled chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red beans & rice w/ grilled chicken
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of Beans, red kidney, (0.13 cup)
5 calories of Vegetable Juice Cocktail (Original V8), (0.75 fl oz)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.13 clove)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of red beans & rice w/ grilled chicken
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of Beans, red kidney, (0.13 cup)
5 calories of Vegetable Juice Cocktail (Original V8), (0.75 fl oz)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.13 clove)
0 calories of Hot Pepper Sauce, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...