Radioactive Green Morning Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 355.4
- Total Fat: 4.0 g
- Cholesterol: 6.2 mg
- Sodium: 92.2 mg
- Total Carbs: 82.7 g
- Dietary Fiber: 9.2 g
- Protein: 6.6 g
View full nutritional breakdown of Radioactive Green Morning Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 skinless kiwi- small to medium
1 small banana
1/4 cup fresh or frozen pineapple
1/4 cup fresh or frozen peaches
1/4 cup fresh or frozen mangoes
1/2 cup fresh spinach
1 tbsp of honey
1 oz Greek Yogurt
2 oz Orange Juice
1/2 cup water
Tips
I usually cut up about a week's worth of fresh kiwis, peaches, mangoes and pineapple and freeze it all. It makes it very easy in the morning. I can just grab a few slices of each and throw them in. It keeps the smoothie cold longer without having to use ice. I still use ice just for texture, but it is not needed.
Directions
I use my magic bullet On-the-Go mugs and make it all right in there. If you don't have one, just throw everything in a blender and let it run 'til it's smooth
Serving Size: Makes one 16 oz smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user CMONTAGE8190.
Serving Size: Makes one 16 oz smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user CMONTAGE8190.