Tomato/ sweet potato soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.5
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 547.8 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.8 g
- Protein: 8.0 g
View full nutritional breakdown of Tomato/ sweet potato soup calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups plum tomatoes
1 cup vegetable broth
1 onion
5 cloves garlic
1 large sweet potatoe, peeled and chopped
1 cup ground almonds
Directions
Place tomatoes and broth in a pot and bring to a boil, adding onion, sweet potato and garlic as they heat. Once the mixture boils, reduce heat to simmer for 10-15 minutes until potatoes are cooked through
Remove mixture from heat and allow to cool. Puree the cooked mixture in a blender when cooled.
Serving Size: 4- 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KARUNK.
Remove mixture from heat and allow to cool. Puree the cooked mixture in a blender when cooled.
Serving Size: 4- 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KARUNK.