Linda's Chunky Chicken Wonton soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.5
- Total Fat: 9.7 g
- Cholesterol: 112.9 mg
- Sodium: 552.4 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.5 g
- Protein: 48.4 g
View full nutritional breakdown of Linda's Chunky Chicken Wonton soup calories by ingredient
Introduction
Making my own soup to cut down on the sodium Making my own soup to cut down on the sodiumNumber of Servings: 4
Ingredients
Chicken Breast (cooked), no skin, 24 ounces
Imagine Organic Free Range Chicken Broth, low sodium, 32 oz
Olive Oil 1 Tbsp
Chopped Garlic 1/3-cup
Celery, raw, 2 cup, diced
Baby Carrots (3 oz = about 10/11 baby carrots), 8 oz
Mushrooms, fresh, 227 grams
Onions, raw, 284 grams
Water, tap, 4 cup (8 fl oz)
Annie Chuns mini wontons Chicken and Cilantro 4 pcs, 6 serving
Fines Herbes 1-2 tsp
Tips
I season each bowl with a sprinkle of sea salt to taste. I think if you added soy sauce it would liven it up, but I'm trying to hold down the sodium!
Directions
I grilled the chicken on a George Foreman
chop the veggies and place in 5 1/2 qt pot with olive oil and garlic
season with fines herbes and stir fry until coated
add the chicken broth, water and chicken
let simmer for 30-45 minutes until veggies are tender
Add bag of Annie Chun's Mini Wontons and cook an additional 1-2 minutes
Serving Size: 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINWINAGAIN.
chop the veggies and place in 5 1/2 qt pot with olive oil and garlic
season with fines herbes and stir fry until coated
add the chicken broth, water and chicken
let simmer for 30-45 minutes until veggies are tender
Add bag of Annie Chun's Mini Wontons and cook an additional 1-2 minutes
Serving Size: 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINWINAGAIN.