Yummy Blueberry Bran Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.0
- Total Fat: 0.9 g
- Cholesterol: 15.9 mg
- Sodium: 9,595.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 5.0 g
- Protein: 3.9 g
View full nutritional breakdown of Yummy Blueberry Bran Muffin calories by ingredient
Number of Servings: 12
Ingredients
-
Wheat bran, crude, 1.5 cup
Milk, nonfat (skim milk), 1 cup
Applesauce, unsweetened, .5 cup
Egg, fresh, whole, raw, 1 large
Honey, .5 cup
Vanilla Extract, 1 tsp
*Whole Wheat Flour, 1 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Salt, 1 cup
Blueberries, fresh, 1.5 cup
Tips
These muffins are great frozen. To reheat, just wrap in a paper towel and microwave 30 seconds. A nice quick low point breakfast or snack.
Directions
Preheat oven to 375 degrees. Line muffin tin with papers. Mix together in a 1 quart measuring cup: milk, applesauce, egg, honey, and vanilla. Measure Bran into a large bowl; stir in liquid mixture. Let stand 10 minutes. In sifter, combine flour, baking soda, baking powder and salt. Sift into wet ingredients. Stir until well combined. Fold in blueberries. Scoop into muffin tins and bake for 15 - 20 minutes, until the tops spring back when lightly tapped. These muffins are great frozen. To reheat, just wrap in a paper towel and microwave 30 seconds. A nice quick low point breakfast or snack.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GYPSYREADER1.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GYPSYREADER1.