Yummy Blueberry Bran Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 0.9 g
  • Cholesterol: 15.9 mg
  • Sodium: 9,595.8 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Yummy Blueberry Bran Muffin calories by ingredient



Number of Servings: 12

Ingredients

    Wheat bran, crude, 1.5 cup
    Milk, nonfat (skim milk), 1 cup
    Applesauce, unsweetened, .5 cup
    Egg, fresh, whole, raw, 1 large
    Honey, .5 cup
    Vanilla Extract, 1 tsp
    *Whole Wheat Flour, 1 cup
    Baking Soda, 1 tsp
    Baking Powder, 1 tsp
    Salt, 1 cup
    Blueberries, fresh, 1.5 cup

Tips

These muffins are great frozen. To reheat, just wrap in a paper towel and microwave 30 seconds. A nice quick low point breakfast or snack.


Directions

Preheat oven to 375 degrees. Line muffin tin with papers. Mix together in a 1 quart measuring cup: milk, applesauce, egg, honey, and vanilla. Measure Bran into a large bowl; stir in liquid mixture. Let stand 10 minutes. In sifter, combine flour, baking soda, baking powder and salt. Sift into wet ingredients. Stir until well combined. Fold in blueberries. Scoop into muffin tins and bake for 15 - 20 minutes, until the tops spring back when lightly tapped. These muffins are great frozen. To reheat, just wrap in a paper towel and microwave 30 seconds. A nice quick low point breakfast or snack.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GYPSYREADER1.