Green Refresher

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.7 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 16.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Green Refresher calories by ingredient



Number of Servings: 1

Ingredients

    4 x Carrots
    1 x Granny Smith Apple
    2inch chunk of ginger ( or amount that you prefer)
    1 x lge handful mustard greens
    1 x cup of broccoli

Tips

For less sugar use more vegetables than fruit.


Directions

Wash all vegetables no need to peel carrots or ginger.
Wash apple.
put all into a juicer and enjoy.

Serving Size: Makes 1 large Juice

Number of Servings: 1

Recipe submitted by SparkPeople user ANNEZOE1.