Chocolate Banana Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.8
- Total Fat: 5.0 g
- Cholesterol: 18.1 mg
- Sodium: 73.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.9 g
- Protein: 3.8 g
View full nutritional breakdown of Chocolate Banana Bran Muffins calories by ingredient
Introduction
moist yummy and filling....not your ordinary Bran muffin and only 130 calories! moist yummy and filling....not your ordinary Bran muffin and only 130 calories!Number of Servings: 12
Ingredients
-
Makes 12 large muffins
2 medium ripe bananas
1 1/4 cups all-purpose flour
1/2 cup Splenda
1/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup all-bran cereal
1 cup skim milk
1 egg
1/4 cup melted margarine
Directions
Preheat oven to 400F and lightly grease muffin tin.
Set aside.
Peel bananas; mash one and slice the other.
Set aside.
Stir together flour, Splenda, cocoa, baking powder, baking soda, and salt.
Set aside.
In a large mixing bowl, combine cereal and milk.
Let stand 2-3 minutes or until cereal is softened.
Add egg, margarine and mashed bananas.
Mix well.
Mix in sliced banana.
Add the flour mixture, stirring just until combined.
Portion into muffin tins evenly.
Bake for 20-22 minutes, or until tops spring back when lightly touched.
***the first time I made these I found the batter really dry, I needed to add about 1/4 cup more milk****
Number of Servings: 12
Recipe submitted by SparkPeople user MAMALAINA.
Set aside.
Peel bananas; mash one and slice the other.
Set aside.
Stir together flour, Splenda, cocoa, baking powder, baking soda, and salt.
Set aside.
In a large mixing bowl, combine cereal and milk.
Let stand 2-3 minutes or until cereal is softened.
Add egg, margarine and mashed bananas.
Mix well.
Mix in sliced banana.
Add the flour mixture, stirring just until combined.
Portion into muffin tins evenly.
Bake for 20-22 minutes, or until tops spring back when lightly touched.
***the first time I made these I found the batter really dry, I needed to add about 1/4 cup more milk****
Number of Servings: 12
Recipe submitted by SparkPeople user MAMALAINA.