Guacamole Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 328.9
- Total Fat: 27.0 g
- Cholesterol: 0.0 mg
- Sodium: 176.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 13.3 g
- Protein: 4.8 g
View full nutritional breakdown of Guacamole Salad calories by ingredient
Introduction
New Mexican Favorite New Mexican FavoriteNumber of Servings: 1
Ingredients
-
1 Avocado (Ripe-Haas) mashed
2 cloves minced garlic
1/4 cup finely chopped onions
Juice of 1/4 lemon
dash of salt
1/2 Red Ripe Tomato chopped
Directions
Mash 1 ripe peeled and de-seeded avocado in bowl with potato masher.
Add 2 cloves minced garlic
Add 1/4 cup finely chopped onions
Squeeze juice of 1/4 lemon over ingredients
Add dash of salt
Mix together
Fold in 1/2 chopped Red Ripe Tomato
Can be served with Tortilla Chips...(recommend Trader Joe's Soy & Flaxseed Tortilla Chips; low in calories, fat, high in protein and fiber.
Number of Servings: 1
Recipe submitted by SparkPeople user WAISTINGAWAY.
Add 2 cloves minced garlic
Add 1/4 cup finely chopped onions
Squeeze juice of 1/4 lemon over ingredients
Add dash of salt
Mix together
Fold in 1/2 chopped Red Ripe Tomato
Can be served with Tortilla Chips...(recommend Trader Joe's Soy & Flaxseed Tortilla Chips; low in calories, fat, high in protein and fiber.
Number of Servings: 1
Recipe submitted by SparkPeople user WAISTINGAWAY.