Oats upma (1 cup oats raw)

Oats upma (1 cup oats raw)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Oats upma (1 cup oats raw) calories by ingredient


Introduction

Savory Indian style oatmeal for breakfast (traditionally made with semolina) Savory Indian style oatmeal for breakfast (traditionally made with semolina)
Number of Servings: 3

Ingredients

    1 cup rolled oats
    2 cups water
    2 T olive oil
    1 t mustard seeds
    5-8 fresh curry leaves
    1 medium onion, diced
    2 plum tomatoes, diced
    5 medium mushrooms, sliced
    1 fresh Thai chili (optional)
    1/2 t turmeric
    1/2 t red chili powder
    Salt to taste

Tips

You can use any vegetables in this recipe


Directions

Saute mustard seeds and curry leaves in oil. When they sputter add onions and ginger for a few minutes. Add mushroom, tomatoes. Add oats and water. Add salt, turmeric and chili powder. Lower heat, cook covered for 10-15 minutes depending on how you like your oats cooked.

Serving Size: 1 cup oats makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MINCX1.