Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 11.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 247.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.2 g
Sugars 1.2 g
Protein 5.1 g
Vitamin A 5.2 %
Vitamin B-12 0.2 %
Vitamin B-6 5.6 %
Vitamin C 12.1 %
Vitamin D 5.7 %
Vitamin E 6.8 %
Calcium 1.0 %
Copper 7.5 %
Folate 4.5 %
Iron 9.3 %
Magnesium 2.8 %
Manganese 5.5 %
Niacin 7.4 %
Pantothenic Acid 6.0 %
Phosphorus 4.8 %
Riboflavin 9.0 %
Selenium 4.4 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats upma (1 cup oats raw)

View the full Oats upma (1 cup oats raw) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats upma (1 cup oats raw)

99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)

80 calories of Olive Oil, (0.67 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

7 calories of Mushrooms, fresh, (1.67 medium)

1 calories of Ginger Root, (0.33 tsp)


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