Modified Texas Hold-Ums (Rachel Ray recipe)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 484.9
  • Total Fat: 10.0 g
  • Cholesterol: 74.1 mg
  • Sodium: 1,297.1 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 47.2 g

View full nutritional breakdown of Modified Texas Hold-Ums (Rachel Ray recipe) calories by ingredient


Introduction

I modified Rachel Ray's recipe a bit to fit our nutritional needs. I modified Rachel Ray's recipe a bit to fit our nutritional needs.
Number of Servings: 4

Ingredients

    1 pound ground buffalo
    1/4 medium onion, diced
    1 tablespoon Worcestershire sauce
    2 whole green chiles, diced
    2-3 tablespoons Saltgrass 7-Steak Spice (if not available in your area, then some type of steak seasoning)
    1-2 teaspoons extra-virgin olive oil
    1 clove garlic, finely chopped
    1.5 tablespoons brown sugar
    1 tablespoon balsamic or white vinegar
    1 teaspoon black pepper
    1-2 teaspoons crushed red pepper flakes (or ground red pepper or cayenne)
    1 tablespoons low sodium soy sauce
    1 tablespoon ketchup
    1 cup fat free, shredded cheddar cheese (1/4 c. per burger)
    4 small, whole wheat buns, toasted
    Lettuce, any kind (optional)
    Tomato slices (optional)
    Pickle slices (optional)
    Yellow mustard (optional)
    Ketchup (optional)

Directions

Put all ingredients including the first mention of ketchup into a bowl and mix with your hands. Flatten in bowl (like one big patty) and then score the meet into quarters. Mold each quarter into desired patty size. Grill for 2-3 minutes on each side. When almost done on second side, top each burger with 1/4 cup of the shredded cheese. While cheese is melting, toast buns. Assemble burgers with optional ingredients to each person's taste.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SERENEREDHD.

Member Ratings For This Recipe


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    Incredible!
    Very Good! - 5/14/13