ham and broccoli roll ups
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.8
- Total Fat: 12.3 g
- Cholesterol: 52.1 mg
- Sodium: 630.3 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.5 g
- Protein: 20.1 g
View full nutritional breakdown of ham and broccoli roll ups calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz honey ham
1 lb Broccoli spears, frozen
Cheddar Cheese, 1 cup, shredded
Milk, 2%, 2 cup
1/4 C Corn Starch
1 tsp Worcestershire Sauce
1/2 t Dry Mustard
Microwave the broccoli till tender, but not fully cooked. Roll broccoli inside ham.
make a white sauce with the milk and cornstarch. Add cheese and w sauce and mustard.
Pour sauce over ham rolls and bake till bubbly and hot.
Directions
Microwave the broccoli till tender. Roll broccoli inside ham.
Make a white sauce with the milk and cornstarch. Add cheese and w sauce and mustard.
Pour sauce over ham rolls and bake till bubbly and hot.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOUISEIRENE.
Make a white sauce with the milk and cornstarch. Add cheese and w sauce and mustard.
Pour sauce over ham rolls and bake till bubbly and hot.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOUISEIRENE.