Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 12.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 52.1 mg
Sodium 630.3 mg
Potassium 609.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.5 g
Sugars 8.1 g
Protein 20.1 g
Vitamin A 36.4 %
Vitamin B-12 3.9 %
Vitamin B-6 10.9 %
Vitamin C 129.5 %
Vitamin D 13.4 %
Vitamin E 10.0 %
Calcium 39.6 %
Copper 5.7 %
Folate 27.9 %
Iron 7.6 %
Magnesium 8.8 %
Manganese 14.6 %
Niacin 2.7 %
Pantothenic Acid 3.9 %
Phosphorus 27.6 %
Riboflavin 13.9 %
Selenium 8.7 %
Thiamin 5.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and broccoli roll ups

View the full ham and broccoli roll ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and broccoli roll ups

114 calories of Cheddar Cheese, (0.25 cup, shredded)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

29 calories of Corn Starch, (0.06 cup)

23 calories of Oscar Mayer Ham, (2 slice)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.13 tsp)


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