Summer Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 498.6
- Total Fat: 35.4 g
- Cholesterol: 67.2 mg
- Sodium: 1,579.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.1 g
- Protein: 24.4 g
View full nutritional breakdown of Summer Salad calories by ingredient
Introduction
Easy and very filling Easy and very fillingNumber of Servings: 1
Ingredients
-
1.5 cups Iceburg lettuce
1.5 oz turkey breast diced
1 oz diced ham
.25 cups chopped red ripe tomatoes
.25 cups shredded cheddar cheese
.125 cups sunflower seeds w/ salt added
Dressing of choice
Directions
Place all ingredients in a bowl or on a plate
Add dressing of choice
Switch to low fat or low sodium ingredients as needed or desired.
Great salad for one. Works as a meal.
Number of Servings: 1
Recipe submitted by SparkPeople user DENTALGAL05.
Add dressing of choice
Switch to low fat or low sodium ingredients as needed or desired.
Great salad for one. Works as a meal.
Number of Servings: 1
Recipe submitted by SparkPeople user DENTALGAL05.