Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.6 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 67.2 mg |
| Sodium | 1,579.4 mg |
| Potassium | 620.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.4 g |
| Protein | 24.4 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 43.2 % |
| Calcium | 23.8 % |
| Copper | 20.6 % |
| Folate | 19.1 % |
| Iron | 12.7 % |
| Magnesium | 13.5 % |
| Manganese | 25.4 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 53.7 % |
| Riboflavin | 24.0 % |
| Selenium | 50.7 % |
| Thiamin | 28.8 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad
View the full Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad
165 calories of Good Seasons Asian Sesame with Ginger Dressing, (3 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Summer Salad
165 calories of Good Seasons Asian Sesame with Ginger Dressing, (3 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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