Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.7 mg |
| Sodium | 380.8 mg |
| Potassium | 190.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.7 g |
| Protein | 5.2 g |
| Vitamin A | 160.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.5 % |
| Copper | 2.3 % |
| Folate | 3.9 % |
| Iron | 10.4 % |
| Magnesium | 3.5 % |
| Manganese | 5.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.9 % |
| Selenium | 4.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame and Ginger Chicken
View the full Sesame and Ginger Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame and Ginger Chicken
55 calories of Good Seasons Asian Sesame with Ginger Dressing, (1 tbsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Butterhead Lettuce (8 oz = 1 cup), (4 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of McCormick Crushed Red Pepper Flakes, (0.25 serving)
Calories per serving of Sesame and Ginger Chicken
55 calories of Good Seasons Asian Sesame with Ginger Dressing, (1 tbsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Butterhead Lettuce (8 oz = 1 cup), (4 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of McCormick Crushed Red Pepper Flakes, (0.25 serving)
Calories in Similar Recipes
- This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me...
- I use Talapia fish instead of Grouper.
-
I like to cook the chicken in the salad dressing. It gives it a great flavor.
Just be sure to add... - This recipie is from KraftFoods.com I omitted the soy sauce because I didn't see the need for the extra...
- Mixed green salad with grilled chicken and toasted sesame dressing
- Less than 100 calories per serving and tastes great!
Nutrition & Calorie Comments