Healthy Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112.5
- Total Fat: 1.6 g
- Cholesterol: 27.3 mg
- Sodium: 385.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.4 g
- Protein: 5.3 g
View full nutritional breakdown of Healthy Blueberry Pancakes calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/4 cups whole wheat flour
2 teaspoons baking powder
1 egg
1 cup milk, plus more if necessary
1/2 teaspoon salt
1 tablespoon artificial sweetener
1/2 cup blueberries
Tips
You may need to use more milk than 1 cup. The batter should be thin enough so that it pours, but not so thin that it's runny. We find that 1/4 cup additional milk is about the maximum needed.
Directions
Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.
Serving Size: Makes 10 Pancakes
Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.
Serving Size: Makes 10 Pancakes