Easy Stirfry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 687.7
- Total Fat: 30.3 g
- Cholesterol: 0.0 mg
- Sodium: 2,732.1 mg
- Total Carbs: 92.6 g
- Dietary Fiber: 11.1 g
- Protein: 15.7 g
View full nutritional breakdown of Easy Stirfry calories by ingredient
Introduction
The smell of the fresh vegatables will get your mouth watering! The smell of the fresh vegatables will get your mouth watering!Number of Servings: 1
Ingredients
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1 Large Baby Zucchini
1/2 Green Pepper, chopped
1/2 Red Sweet Pepper, chopped
1/2 cup of onion (I suggest spanish onion)
3/4 cup Portabella Mushroom chopped
1.5 cups Brown Rice - cooked
2 tbsp Olive Oil
3 tbsp Soy Sauce
Directions
1. Cook brown rice as indicated on it's package. Set aside.
2. Heat stir fry pan and olive oil on a medium temperature until oil runs easily. Add all vegatables.
3. When vegatables start to appear slightly golden (it's easiest to watch the zucchini do this) add 1.5 cups of rice and soy sauce.
4. Mix until soy sauce is absorbed in the rice and vegtables look fully cooked.
Makes approx. 3 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user SARACROMWELL.
2. Heat stir fry pan and olive oil on a medium temperature until oil runs easily. Add all vegatables.
3. When vegatables start to appear slightly golden (it's easiest to watch the zucchini do this) add 1.5 cups of rice and soy sauce.
4. Mix until soy sauce is absorbed in the rice and vegtables look fully cooked.
Makes approx. 3 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user SARACROMWELL.
Member Ratings For This Recipe
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DUSTI96
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MAGEE63