Easy Stirfry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 687.7
  • Total Fat: 30.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,732.1 mg
  • Total Carbs: 92.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Easy Stirfry calories by ingredient
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The smell of the fresh vegatables will get your mouth watering! The smell of the fresh vegatables will get your mouth watering!
Number of Servings: 1


    1 Large Baby Zucchini
    1/2 Green Pepper, chopped
    1/2 Red Sweet Pepper, chopped
    1/2 cup of onion (I suggest spanish onion)
    3/4 cup Portabella Mushroom chopped
    1.5 cups Brown Rice - cooked
    2 tbsp Olive Oil
    3 tbsp Soy Sauce


1. Cook brown rice as indicated on it's package. Set aside.

2. Heat stir fry pan and olive oil on a medium temperature until oil runs easily. Add all vegatables.

3. When vegatables start to appear slightly golden (it's easiest to watch the zucchini do this) add 1.5 cups of rice and soy sauce.

4. Mix until soy sauce is absorbed in the rice and vegtables look fully cooked.

Makes approx. 3 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user SARACROMWELL.

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Member Ratings For This Recipe

  • I would think the calories are so high because it shows the recipe as only being 1 serving...
    - 5/25/10

    Was this review helpful?   yes  No
  • I want to make this recipe but i'm reluctant to as the calories are so high? am I reading this wrong, I would think the calories per serving would be in the 200+ range. - 2/16/10

    Was this review helpful?   yes  No
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